First Movement Monday

Movement Monday 🖤 Onix practice with Teresa. Join us here! ✨

Hard day, week, month, year, years? This healing journey is TOUGH. Where do those shadow emotions show up in your body? Right now, in this moment, what wisdom is your body whispering?

Join Teresa here for a simple, integrative practice to acknowledge your Onix. Before you go to sleep, when you wake, anytime you’d like to attune to your inner wisdom. Your feelings are valid. All of them 🖤🌱