Integrative healing sessions are curated to fit your specific needs. We will use the Foundation Session to look at what your immediate needs are and where we can address past traumas to support you in your healing journey. Erica will guide you using a mix of mind-body techniques that swiftly reduce stress and trauma while increasing calm. Some of these techniques include Emotional Freedom Technique (EFT) tapping, somatic practices, body awareness, witnessing, visualization, and breath work.

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Every session is a gentle, mind-body experience that helps you turn toward yourself. Together, we create a safe container where you get to reconnect to the parts of you that have been disconnected by hardship or trauma. Each session will leave you with new resources that you can access any time as you come to know more of yourself and the wisdom that resides within you. You will feel a deeper sense of wholeness, integration, and purpose, and have a larger capacity to be present with all of life.