Sun, Apr 19|
Studio Deep Roots
Meditation in Motion - Spring
Meditation in Motion is a half day retreat lead by Diana García-Snyder, a mindful movement specialist who combines her vast knowledge of meditation, yoga, Pilates, Butoh dance, and Ayurvedic principles for an enriching whole-being experience.
Time & Location
Apr 19, 2020, 10:30 AM – 3:00 PM
Studio Deep Roots, 9728 Greenwood Ave N, Seattle, WA 98103, USA
About The Event
The day will consist of a fluid progression from stillness into motion, starting with a guided meditation followed by a deep exploration of yogic, breath, and movement practices. Healthy snacks will be provided.
During the blooming spring we tend to awaken to nature and reflect on where we are in the present and where we're going. Meditation in Motion aids to shift the doubts, confusion, and contradictions of life into nourishing information for your physical, mental, and spiritual well-being. We invite you to come as you are, all movement levels are welcome! As an individual and as a group let us dive into tranquility, sharpening our minds, and awakening sensitivity.
Meditation in Motion has been a favorite, memorable aspect from the guests during our México retreats. Our guests enjoyed it so now we offer it seasonally in Seattle!